Phase 4: Maintenance/Wellness Care
The goal of wellness care to maintain and support the changes made in the previous phases. Having period check-ups and adjustments is vital to avoid future spinal degeneration and to help reach the highest level of function.
Once your body has fully healed, routine chiropractic care can help ensure your physical problems do not return and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system.
When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer, and you will be able to engage in more of the activities you love.